How Green Coffee Can Work For Weight Loss

A recently published article on a Diet Recommendation Website refers to Pure Green Coffee Bean Extract as the latest breakthrough in weight loss. According to this article, the success of this amazing weight loss product in the nutrition market is just an indicator of the incredible fat loss potential that it has.

image:thumbs up to real green coffee weight loss
Wow! Green coffee
bean extract diet works.

The extracts of unroasted coffee beans can drastically change the health and fitness market in the years to come.

Scientific studies have shown that pure green coffee bean capsules can result in losing remarkable amount of weight by overweight people – This news was made public at the 243rd National Meeting & Exposition of the American Chemical Society (ACS), where researchers revealed a startling finding from a weight loss study that showed how the extract from unroasted coffee beans resulted in significant weight loss in obese individuals in a short period of time.

The green coffee bean extracts magic is believed to work through a natural chemical compound called chlorogenic acid that is present in unroasted green coffee beans, but becomes ineffective when gets processed as coffee.

The chlorogenic acid is reported to work by boosting the metabolism or the burning of fat in the liver and stopping the release of glucose in the blood stream.

The attractiveness of the pure green coffee supplements is its easy administration and does not require added exercise or a change in eating habits. Recommendations for taking the supplements were to take one pill 2 times a day, 30 minutes before breakfast and dinner with a large glass of water. One recommended source of top quality 100% pure green coffee bean extract supplements appears on this review website.

In the scientific study , low doses of 700 mg, and high doses of 1,050 mg, were administrated daily to the participants during a 22-week long study . The researchers established that the participants lost an average of 17 lbs that consisted of an average of a 10.5 percent decrease in total weight of participants and a 16 percent decrease in body fat.

Change Your Lifestyle To Suit Weight Loss Plan

image:man eating greasy food with bear
Change Your Eating Habit To Lose Weight

The main reason many people are unsuccessful in their weight loss effort is because they don’t stick to their plans. They might spend a month or two on a restrictive diet, and once the weight is off they resort to old habits. This is not a good long-term plan. In order for you to lose weight and keep it off, you must make a few lifestyle changes. It does not really matter what type of weight loss option you chose, as long as you make changes to your daily life. Your environment is the place to start. Stock your home with healthy options such as lean meats, nuts and grains, vegetables, fruits and water.

It is not completely necessary to restrict yourself from eating likely fattening foods such as ice cream or chocolate, but you do need to limit the amount you eat and how often you eat them. In any weight loss diet you try to focus on portion control, so although you might be eating baked chicken instead of fried, you will still need to limit the amount. Drink a glass of water before the start of each meal so that it will fill you up to some degree and so it will prevent you from eating more.

Best Weight loss program Option

There are several weight loss programs available today and many celebrities all over the world have endorsed them. Some programs focus on portion control and limit the intake of certain foods containing sugars and starches. Other plans offer their members a meal plan as well as support in the form of weekly or monthly meetings. There are even weight loss plans that create your meals for you and deliver them to your home. This option is very popular among people who are too busy to prepare their own meals.

Using Weight Loss Supplements

image:man eating greesy food with bear
Types of weight loss supplements including
green coffee.

There are many weight loss supplements on the market, and a lot of them will not have any fat burning effects, so you will have to be very thorough in picking the ones which will be effective. One such best diet pill supplement could be GCA Green Coffee Bean Max supplements which have a high content of over 50% Chlorogenic Acid, the compound which is responsible for the fat burning effects of the green coffee – The Green Coffee Bean Diet Pills, in recent months has had a lot of following by the weight watchers circle. However, it is always advisable that you will read the full reviews on any weight loss supplements that you purchase and pay special attentions to its probable side effects.

Exercise To Help Weight Loss

Weight loss is more than just changing your eating habits; an exercise regime must be an integral part of your plan. When you exercise, you burn calories and fat and less fat in the body means a slimmer waistline. There are many exercise programs that you can try such as yoga, Pilates, boxing, dancing, or swimming, plus you can switch up your options each week. For best results, do a mixture of high intensity workouts to help you lose the weight, but also incorporate strength training or targeted exercises that will tone your body.

When Should I have Weight loss Surgery

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Picture showing weightloss surgery using gastric bands,
gastric bypass, diversions….

Weight loss surgery is usually reserved for people who are morbidly obese and whose weight poses a health risk. It is one of the most drastic, expensive weight loss methods and there is a risk of death with every surgery, so it should only be used as the last resort. There are variety of types of surgeries including lap banding, gastric bypass surgery and gastric sleeve. Each method has its advantages or disadvantages and only a medical doctor can say which sort of surgery is going to be the right type for an overweight person.

How Actor Tom Arnold Lost 89 Pounds in Weight

Picture of Tom Arnold before and after his
awesome weight loss of 89 pounds
picture credit:

Tom Arnold showed off his crazy weight loss at the South by Southwest Film Festival premiere of ‘Supermensch: The Legend of Shep Gordon’ in Texas on March 9. This dramatic change has shocked everyone and we have all the details right here! Click to read more below.

Tom Arnold 55, left our mouths wide open on March 9. He practically lost a person — has he gone too far? !

So what sparked Tom’s weight loss? He was inspired by his son Jax Copeland Arnold, who was born in April 2013. After struggling to conceive a child with his fourth wife, Ashley Groussman, he knew he had to change his lifestyle to keep in shape and stay alive to see little Jax grow up.

Tom told TMZ: “My son is already cursed with an old dad, so he doesn’t deserve to have a fat dad, too.”

He achieved this crazy weight loss with the help of his friend, Arnold Schwarzenegger, who turned into his personal trainer. Toms tells “He really cares… He means well, but it’s very intimidating. By him just looking at you when you’re working out, you feel very insecure… He jams his big meaty finger into your belly.”

We would definitely feel the same way if Mr. Schwarzenegger was OUR personal trainer. Tom started eating healthier as well as exercising — cardio and circuit training. He also took Muscle Pharm supplements made by his personal trainer.

We think it is absolutely amazing of Tom to be that dedicated to his son, however, do you think he lost too much weight, HollywoodLifers?


8 Natural Ways To Shed Weight and Feel Fitter!

Are you fat and hating to look at those wobbly parts of your body such as your fat bellies? How about your wobbling buttocks? These are your attraction points every time you walk on the street! How about going to a “beach holiday” this coming summer? No, do not laugh…. do something about it instead….yes, I am sure you can if you are really determined enough to do so.

All you will have to do to slim down is follow all or some of the easy and safe weight loss techniques that I will explain below – soon enough you will find yourself fit as a fiddle and wanting to dash out to choose yourself a sexy bikini or swimming trunks and will be heading towards the nearest beach with a big smile on your face!

So let’s go through the fat-to-fit list now:

1. Stop Buying Drinks With Calories

Don’t even have them if they are offered to you for free! Drinks like cokes have tons of sugar in them – the so called natural fruit juices you buy from the supermarkets also diluted are with sugar to give you enough calorie intakes to mess up with your weight being over the healthy limits. Alcoholic drinks will make your body dehydrated and dehydration will cause
a craving for more food intake. Drink water instead or dilute the water with some lime or lemon juice – the combination not only will keep your body hydrated but it will cleanse and detoxify your system and keep you full at the same time.

2. Eat protein Foods

Try to eat enough proteins with your main meals – this stops your body from feeling too hungry too soon, hence you will not turn to eating snacks in between your meals. If you are really determined to get rid of your excess body fat, try to eat 0.8 grams protein per day for every pound you weigh – I find good quality yogurt to be a good food to have daily – also, apart from lean animal meat try to include all types of beans, green peas and lentils in your daily weight loss diet plan as these are vey high protein foods and extremely healthy and naturally beneficial for your body.

3. Eat Plenty of Carrots

This has helped my body lose good amount of fats – carrots by their very nature have a type of fiber which is extremely filling and stops you from feeling hungry too quickly – you can have them both boiled or raw, but I would try to avoid having them fried as some people would do by boiling them first and then have them fried!

4. Stop Snacking After Meals

If you are really serious about losing some of your body weight quickly, then you must become determined in stopping yourself from munching on snacks after you’ve eaten your main meals, specially so after you’ve had your dinner at night – your body will operate its fat burning functions while you are fast asleep, but if you keep overloading it with all sorts of junk snacks after you’ve had your dinner, it will then have to digest these late entries instead of burning the fats from your dinner. So stop this habit if you are addicted to it and you will see your weight dropping steadily and surely.

5. Keep A Log Of Your Daily Intakes

You must try to keep a log on what you eat if you are really serious about losing fat and bring your body to a good shape – this will discipline you as regards what foods you should eat and what you should avoid eating to reach your slimming down goals – this will also tell you what types of foods are more likely to make you put on more weight in which case once you find out, you could stop eating them again. I actually practice what I preach….had I not write down my daily food intake, I would never have discovered that French fries are biggest culprits in adding more fats around my waistline. So it pays off to be diligent when you are pursuing a weight loss regime.

6. Increase Your Heart Rate and Speed Up Your Metabolism

fat girl lost so much weight so quickly

Doing sports or cardiovascular exercises, which will lead to increased heart rates can be one of the most natural ways to boost your metabolism. A high level of metabolic rate is associated with weight loss since it will cause the body to lose fat and burn more calories. Aerobics are good examples of cardiovascular exercises. So if you really want to lose fat by this healthy and fun way of improving your metabolism, then get on your bike literally and start now, and in one month or so, I shall see you on the beach in your bikinis. But not if you are a man though!


7. Use The Amazing Green Coffee Bean Extract To Melt Away Your Excess Body Fat

It is possible that some of you must have heard the most recent buzz around the green coffee bean extract or green coffee whose one of its benefits is the way it is responsible for losing weight in a safe and fast way. A study was carried out by a University in Pennsylvania which verified that individuals who used green coffee extract as a means of burning excess fat, did actually lose weight without having to change their eating habits. The extract Chlorogenic Acid is responsible for the loss of fat in the body. Chlorogenic Acid does not exist in the normal coffee we drink daily, as it gets destroyed during the roasting process. The study also established that the green coffee bean extract has no adverse side effects and since they can be bought readily in the form of capsules, it makes it a very feasible method of weight control, which can be incorporated into slimmer’s weight loss diet programs without any extra worries.

8. No Fasting For Weight Loss!

Whatever slimmers will try to do to trim down their bodies, they should definitely try not to choose fasting as a quick weight loss technique. So I am afraid you will have to pray without fasting from now on!

It is actually a misconception that fasting can be an easy way of getting rid of all that extra fat weighing down your body. Ironically, what actually fasting does, it slows down your metabolism, so the food you ate just before you started your fast, will become even more fattening according to the findings of Dr. J.Fuhrman who is the author of “Eat to Live”. In addition to not being a clever way of losing weight rapidly, it can actually be a dangerous plan to adopt if the would be dieter has some sort of medical conditions such as immune system malfunctioning, kidney or liver problems.

Use Healthy Ways To Lose Weight Safely

If you happen to be overweight, attempting to shed weight should bring you several physical health benefits. The formula to success is to make realistic changes to your food diet and your daily physical activities that can be turned to a routine.

This guide will hopefully help you to begin your journey towards a healthy weight. Once you’re on the way, there is lots of information and advice that can help you keep going in our Lose weight section.

Along the way, you can monitor changes in your body mass index (BMI) using an online bmi calculator.

Modern life can make it easy to overeat and overdrink and do little physical exercises. The result can often be obesity.

To reduce weight, we need to change our current habits. This means eating less – even when eating a healthy, balanced diet – and trying to do more physical activities.

Extreme fad diets and exercise routines which will result in rapid weight loss are unlikely to be ideal weight loss methods in the long run, because these kinds of weight loss treatments cannot be maintained. Once you stop these routines, you will be prone to return to your old habits and regain the weight you managed to lose in a short time.

Instead, choose diet and physical activity changes that you can make a part of your daily routine, and try to maintain for life.

Start your diet and weight loss plan now!

You can take four actions today that will start your journey towards a healthy weight:

If you haven’t already, measure your BMI with an online BMI calculator. If your BMI is in the overweight range, aim to achieve a weight that puts your BMI in the healthy range. If it is in the obese range, aim to lose between 5% and 10% of your starting weight. Having lots of muscle may put your BMI in the unhealthy range, even if you have little body fat. However, this will not apply to most people.

Now take the next snack you plan to have and swap it for something healthier. Many common snacks, such as sweets, chocolate, biscuits and crisps, are high in fat and sugar and supply calories that we don’t need. Today, swap your elevenses or mid-afternoon snack for a piece of fruit, a fruit bun or a slice of malt loaf with a low-fat spread. Aim to do the same every day: you’ve adopted your first weight loss habit.

No Fizzy Drinks, I’m on healthy diet foods

Try to swap drinks that are high in calories for drinks that are lower in fat and sugars. Swap a sugary fizzy drink for a sparkling water with a slice of lemon. Don’t forget that alcohol is also high in calories, so cutting down could help you to control your weight.

Next, find a way to fit just one extra walk into your day. Fast walking is a good way to burn calories, and you can often fit it into your daily routine. You might walk to the shops during your lunch break, or get off the bus one stop early on the way home and walk the rest of the way. Commit to this and you’ve adopted your second long-term habit. Ideally, you should aim to walk 10,000 steps a day: it’s not as many as it sounds. Learn more in Walking for health.

Last, think about your breakfast tomorrow morning. Can you make it healthier, using the foods you already have at home?

Your Healthy Weight Loss Plans For This Week:

First, plan a healthy weekly shop. Healthy, balanced meals are key to a healthy weight, and eating a balanced diet often starts with having the right foods at home. At the supermarket look out for fresh foods and healthier options. Stuck for ideas?

No More Pizza I’m On a Weight Loss Diet Plan!

Everyone likes a treat occasionally, like a pizza or a takeaway. So this week, swap your treat for a healthier, home-made alternative as you can make lower-calorie versions of many takeaway foods at home. If you do order in, choose healthier options:

Next, commit to one more way to increase your level of physical activity. The right amount of physical activity for you depends on your age. It’s recommended that adults between 19 and 64 get at least 150 minutes of moderate-intensity aerobic physical activity – such as fast walking or cycling – per week, and you are likely to need more to lose weight.

Last, identify this week’s danger zones. These are times when you might find yourself eating lots of foods that are high in fat and sugar, perhaps because you are eating out or you are simply stress-eating! Plan ahead, so that you can limit those fattening foods. But don’t be too strict, cheer yourself up by having an indulgence from time to time!